DIY Training Plans
Not ready for personalized coaching just yet? Explore our growing library of downloadable DIY training plans – expertly designed for specific events and goals – that you can start using today.
How It Works
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Select a training plan from the list below.
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You will be redirected to TrainingPeaks where you can read the details of each plan.
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Once purchased, the plan will load into your TrainingPeaks calendar.
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These plans don't include feedback from a Dutch Diesel Cycling coach but you can always email us with questions.
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Download Your Plan
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Become a Better Climber in 12 Weeks (coming soon)​
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Suggested Equipment
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For the best experience we recommend the following equipment to get started. The combination of indoor guided workouts and outdoor goal simulation is the best combination, but the training plans can also be done 100% outdoors or indoors.
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Outdoor equipment:
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Heart rate monitor and/or power meter
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Cycling computer (e.g. Garmin)
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TrainingPeaks subscription
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Indoor rider equipment:
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Smart trainer (we recommend the Wahoo Kickr)
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TrainingPeaks subscription