Personalized Coaching

Are you a time-crunched cyclist trying to improve performance, but with limited time to get on the bike?  Are you training for a specific cycling event, but not sure how to prepare?  Or maybe you ride in your garage on a smart trainer, but are getting bored with your workouts.  Our personalized coaching programs help take the guesswork out of training by providing workouts tailored to your fitness level to help you achieve your goals.

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Personalized training package includes:

  • Initial consultation and goal setting session (in person or over video call)

  • Personalized annual training plan delivered through Training Peaks

  • FTP test (guided or self-test)

  • Weekly workouts and coaching email

  • Tracking of results and weekly analysis of training data

Suggested equipment:

Below is the equipment you’ll need to get started.  If you don’t have these items, we can assist you with getting set up.

Outdoor rider:

  • Heart rate monitor and power meter

  • Cycling computer (e.g. Garmin)

Indoor rider:

  • Smart trainer

  • Power meter

  • Heart rate monitor

  • Zwift account

Pricing

 

  • Initial consultation, 1st month training, and annual training plan set up: $195

  • Monthly coaching (weekly coaching emails and premium Training Peaks account): $130

  • FTP test only: $89

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