Personalized Coaching
Our coaching programs take the guesswork out of training with workouts tailored to your fitness level and goals. It begins with a one-on-one consultation to understand what matters most to you, followed by a weekly training plan designed to keep you on track.
Our package includes:​
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Initial consultation and goal setting session (in person or over video call)
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Baseline testing, including FTP test (guided or self-test)
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Personalized training plan delivered through TrainingPeaks
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Weekly scheduled workouts on TrainingPeaks calendar
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Tracking of results and weekly analysis of training data
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Monthly progress and insights
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Unlimited questions via text
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Pricing:
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$205 for initial consultation, 1st month of training, and training plan set up
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$175 per month (after 1st month) for personalized training plans that evolve as your fitness evolves, monthly coaching emails, and Training Peaks account​​
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Suggested Equipment
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Below is the equipment you’ll need to get started. If you don’t have these items, we can assist you with getting set up.
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Outdoor rider:
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Heart rate monitor and power meter
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Cycling computer (e.g. Garmin)
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Indoor rider:
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Smart trainer
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Power meter
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Heart rate monitor
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Zwift account
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Cycling computer (optional)
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What Clients Are Saying
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Learn more below, and click through to read longer versions on our Testimonials page.
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