Personalized Coaching
Our coaching programs take the guesswork out of training with workouts tailored to your fitness level and goals. It begins with a one-on-one consultation to understand what matters most to you, followed by a weekly training plan designed to keep you on track.
Our package includes:
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Initial consultation and goal setting session (in person or over video call)
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Baseline testing, including FTP test (guided or self-test)
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Personalized training plan delivered through TrainingPeaks
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Weekly scheduled workouts on TrainingPeaks calendar
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Tracking of results and weekly analysis of training data
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Monthly progress and insights
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Unlimited questions via text
Pricing:
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$205 for initial consultation, 1st month of training, and training plan set up
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$175 per month (after 1st month) for personalized training plans that evolve as your fitness evolves, monthly coaching emails, and Training Peaks account
Suggested Equipment
Below is the equipment you’ll need to get started. If you don’t have these items, we can assist you with getting set up.
Outdoor rider:
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Heart rate monitor and power meter
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Cycling computer (e.g. Garmin)
Indoor rider:
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Smart trainer
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Power meter
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Heart rate monitor
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Zwift account
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Cycling computer (optional)
What Clients Are Saying
Learn more below, and click through to read longer versions on our Testimonials page.
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