Group Workouts on Zwift

Group workouts can be more motivating and social than working out on your own, as well as provide you with more accountability for getting on the bike.  With the introduction of virtual cycling platforms you can train in a much more targeted way.  Dutch Diesel Cycling has brought the group workout into the virtual world on Zwift.  Our group workouts use the rubber band concept to keep everyone together and you will do the same workout as everyone else, but at your own ability based on your personal FTP.  We have a Discord voice channel open if you want to listen to the instructions of the coach, or you can just listen to your music and see instructions on screen in the Zwift app.

How to join a group workout

Our coach led group workouts are all done on in the Zwift platform, so you need to be subscribed to Zwift to participate.  Each month there will be a separate theme, for example VO2 Max, sprinting, muscular endurance, etc.  Currently these workouts are scheduled for each Thursday's at 6:30 PM Pacific, but we can add sessions based on demand.  If you want to join our group workouts we need to connect you through TrainingPeaks so you can access the workouts in Zwift and see them on your TrainingPeaks calendar.  We will send you an invoice on a monthly basis after you initial registration and payment.  The monthly subscription fee of $49 includes a premium TrainingPeaks account.

To subscribe to our weekly group workouts, register here and we will get you are set up.

Joining the workout

  1.  Launch the Zwift application on your device and enter one of the worlds.

  2.  Five minutes prior you will be prompted to join the Meet Up.  Click to join.

  3. When in the Meet Up, click on menu and find the workout option to select your workout.

  4. Select the workout that you downloaded for this session.

  5. You can join Discord if you want to chat and listen to the coaching tips.

  6. Enjoy the workout.

 

Note: if any issues, please contact us at erik@dutchdieselcycling.com